Yoga Therapy & Nervous System Training
At West East Wellness, we do wellness together. We believe you are your own healer, and we are here to support you as you take control of your health.
- Learn how to bring your mind, body, and spirit into balance.
- Learn practices that help keep you in your optimal state.
- Take control of your own wellness!
Yoga therapists are trained in western clinical applications of eastern wellness practices. After a short time working with our team, you will learn how to integrate both eastern and western approaches to wellness. This truly is the best of both worlds!
Our Philosophy
At West East Wellness, we do wellness together. We believe you are your own healer, and we are here to support you as you take control of your health.Â
- Learn how to bring your mind, body, and spirit into balance.
- Learn practices that help keep you in your optimal state.
- Take control of your own wellness!
Yoga therapists are trained in clinical western applications of eastern wellness practices. After a short time working with our team, you will learn how to integrate both western and easter approaches to wellness. This truly is the best of both worlds!
Philosophy
At West East Wellness, we do wellness together. We believe you are your own healer, and we are here to provide the support and guidance you need to take control of your health. With our team of yoga therapists at your side, you will develop skills to bring your body, mind, and spirit into their optimal state, and learn how to keep them there! Our yoga therapists are trained in clinical western applications to eastern therapeutic modalities.
After a short time working with our team, you will develop an understanding of both types of wellness approaches. This truly is the best of both worlds!
What is Yoga Therapy?
Yoga therapy addresses 5 aspects of our lives to help improve our health and wellbeing…
- Body
- Energy
- Mind
- Behaviors
- Feelings
These 5 aspects are all connected. If you fix an injured shoulder, you might also experience a boost of energy. If you change an unwanted behavior, you might find it easier to let go of negative thinking. Healing is not a one-size-fits-all remedy. Using the kosha model, your therapist will help you will develop your own wellness plan to meet your specific needs. Learn to understand the 5 koshas so you can adjust your plan in response to the changing needs of your life. Take control of your health!
Offerings
Custom Yoga Therapy
- Click here if you are seeking 1-on-1 sessions with a yoga therapist to fix an imbalance in your Body, Mind, or Spirit.
Nervous System Training
- Click here if you want to learn how to regulate your own nervous system and create a feeling of balance.
Yoga Therapy Programs
- Enroll in one of our preconstructed yoga therapy programs as an individual or group.
- Receive guidance from your yoga therapist as you learn to implement
