Custom Yoga Therapy
- Are you feeling out of balance in your mind, body, or energy?
- Are you ready to take control of your own wellness?Â
- Do you have the will, but just need an effective way?
- In our Custom Yoga Therapy, we will help you take back your wellness in just 8 weeks!
Your therapist will guide you in creating and implementing a daily wellness practice using meditation, movement, and breathing techniques. You will design your practice to suit your specific needs and apply it using the 4 Steps To Wellness – Identify, Plan, Implement, & Polish
- Are you feeling...
- Learn how to use postures, meditation, breathwork and other yoga techniques to holistically regulate your wellness.
- Develop a wellness plan using these techniques specifically suited to help you meet your goals.
- Learn how to implement your plan effectively.
- Learn how to adjust your plan as your needs change.
- Take control of your own wellness!
Nervous System Training
- Is your nervous system dysregulated?
- Are you dealing with stress, anxiety, depression, ptsd, overwhelm, or panic?
- Are you ready to take back control and feel regulated?
- In our program, PVYT, we will help you create balance in just 8 weeks!
Learn to control your nervous system with in just 15 minutes a day! With our program, PVYT (polyvagal yoga training), you will gain the tools and understanding needed to take back control of your own system.
- In just 8 weeks...
- Learn to identify and activate each of your three nervous system states - Fight/Flight, Friend/Foe, Freeze.
- Learn to use breath, movement, and meditation to control the state you are in.
- Learn to blend states together to maintain your desired balance in every moment.
PVYT
Poly Vagal Yoga Therapy
- In just 8 weeks...
- Learn to feel and understand your nervous responses - fight/flight, friend/foe, freeze.
- Learn how to use postures, meditation, breathwork and other yoga techniques to regulate these responses.
- Learn how to intentionally and holistically control your nervous system responses.
- Learn to apply this skill to take control of your wellness!
